Notes
54 degrees, Extremely windy (steady 20 mph wind fr S/SW)
Easy Run
Felt really terrible & difficult to explain since I rested ~2 days. It felt like every step was a struggle. I thought I was running 10:15/10:30 pace as I felt really slow, no rhythm & felt really weak. What made things worse was the severe headwind (20 mph) where I felt even slower trying to run into that. Ran in/around Phillips Pl for the first 2+ miles (felt horrific) then left & up Fairview left on Ashley left on Sharon for 100m & looped back left on Fairview past McDonalds (mi 3 - this was mostly all into a fierce headwind), & then down Fairview & ran loops in/around The Barclay/corp park for the final two miles.