Notes
5 x Hill Sprints up Cameron Valley into wind on Post Pk side + 50m toe offs [5:44 pace/mi Avg]
Ran these into an increasing head wind which I think messed up my rhythm - focused on running these crisply but did not feel that & probably because of headwind.
#1: 5:12 pace/mi;
#2: 5:33 pace/mi;
#3: 6:00 pace/mi;
#4: 6:15 pace/mi;
#5: 5:44 pace/mi.