Notes
Fast Walk
Thought things turned for the better yesterday, but today I felt pain along knot in inside of mid-thigh and a new knot that formed along outside of lower left thigh (this is very tender and and feels like leg is broken -- caused me to hobble at points). First mile left leg hurt. During 2nd and 3rd mile I was lightly jogging in between walking, and leg hurt more than when I did this on Sat (could only jog 4-6 steps), in the 4th mile I was mainly walking but noticed left leg was more stable (did not hobble) and no pain.