Notes
50 degrees / 10-12 mph West/NW wind gusting to 20mph
Easy Run
Ran this regressively which tells me my fitness is going south & no idea why? Ran this in/around Phillips Pl starting fr hotel running to other side into small lot 2x loops out & looped RH back into small lot 2x loops out (mi 1 - started to gradually feel terrible where it felt like I was having a heart issue - HR went way up per the metrics & did not steady), looped RH in entrance into small lot 2x loops then looped RH but looped back & ran reverse loop of RH around to back (mi 2 - had to stop at around 1.4 miles as I really felt terrible & felt like my muscles were in lactate), did another reverse loop of RH then into small lot for 2x loops out/around & into cinema lot for 2+ figure 8 loops (mi 3 - felt better but still felt like my muscles were in oxygen debt), 5x zig/zag loops of cinema lot (mi 4 - continued to feel like my muscles were in oxygen debt & pace getting slower), 2x figure 8 loops to finish.