Notes
Easy Run
85 deg / 57% H [68 DP]. Ran all of this on HarrisY trail (70% on dirt/30% on grass). First run attempted since left foot (PF) injury on Tue. Left foot hurt alot more an hour prior to this so did not know what to expect. Taped it prior and taped it a little different. Did 2x drills and unexpectedly did not feel pain in left foot during running butt kicks. When I started did not feel "onset pain" (expected to feel this but did not). Felt more of a "tightness" behind the arch over the first mile. Not sure if it was the better taping, three days off or the soft surface but foot felt much better than expected. My legs felt like they have not run in three days which I did expect (had no sense of pace). Was originally going to go 4 miles, at 4 miles left foot felt ok so went another 1/2 m and decided to shut things down and hopefully run another day.
Several hours post-run left foot felt much better compared to prior days (not sure it was the taping, surface, icing, stretching, rolling of calves or what?)?