Notes
80 deg / 52% H / 61 dew pt
Continuation of extremely easy run. Changed into new shoes, found missing Yurbud, replaced broken ear buds & wore shorts that I used wear before I had to sit out for 8 months for injury and they fit "almost" good which means losing weight. Ran this as slow as I could (almost trying to stop on declines and keeping my stride as short as humanely possible). Conditions felt "pleasant" compared to prior oppressively hot days. This hardly felt like an effort and will need to run at this speed at least 2x p week so I don't over-train or re-injure. I'm almost exactly 1 min p mile slower all around for all of my paces.