Notes
Long Run
Charlotte Meet-Up Wed run. Ran first 6 miles w/John at a very conversational/easy pace, ran abt 1.5 miles by myself and then found Lynwood and ran final 30 minutes w/him. Wanted to keep this very easy given last nite's effort. Felt good after the run. Have an area of pain in left upper groin that fortunately did not feel during the run.