Notes
68 degrees / 59 dew pt
Very Easy Run
Feeling better vs yesterday re effects of COVID booster that I had day prior but still not 100% - splitting headache, felt some chills. Top of right foot still has issues but can still dorsiflex foot. Ran this in/around Phillips Pl since I was afraid something would force me to stop & I wasn't that far fr my initial assessment. However, that means lots of sharp turns & that played havoc w/my right foot as at times I had to alter my route since when I turned to the left & if the turn was sharp I could feel pain in my right foot. Ran this almost 1 min p mi faster vs yesterday yet perceived effort felt the same (felt awkward at times, felt slower)
Started at hotel & ran down to other side looping RH then into small lot 2+x & out entrance/back in & then had to immediately run to the bathroom (mi 1 - felt awkward, thought I was running at 10:30 pace, at 1 mi I literally had to stop & run for the bathroom as my stomach was really really hurting), resumed and this felt slower & ran on other side & did aimless loops where I was trying to minimize turning left - loops of RH then small lot & did 6 "square loops" of cinema lot & then 3 loops to finish. I felt more tired over the final 2 miles & this felt much slower vs prior 2 miles, and again it all felt like I was running the 10:30 pace I did yesterday.