Notes
66 deg / 81% H / 60 dew pt
3 x Strides running down Fairview (+9x dynamic hamstring stretches + 50m toe offs)
These felt all under "control" where I did not "floor it" but ran under control, strong form, quick cadence. #1 felt easy. #2 felt good. #3 felt a little awkward. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.6 0.03 4:57 N.A.
2 :10.0 0.03 5:06 4:57
3 :09.1 0.03 5:16 5:17