Notes
Easy Run (7:40 mi pace adj for heat)
South Park area. Extremely hot (94 degree heat index). Kept things slow so that I would not get heat exhaustion. Goal was to go about 4.5 miles, walk a little to cool down and then finish out. At 3.5 miles my shorts were soaked. Ran till 5 miles (was 80% thru the 24 oz water bottle I carry) and walked to cool down in the shade. Just felt the heat permeating through me.