Notes
64 deg / 87% H / 60 dew pt (pouring rain)
(Extremely) Easy Run
Goal was to run a 2.5mi warmup, some strides & then a Mexican 5k (5 x 1k at tempo resting a min in between). Lifted prior. Started at HarrisY and ran in parking lot and started very slow on purpose -- at 1 mi it began to drizzle...and as I was running up the parking lot towards my car it began to pour like crazy which then destroyed my plan as I only had one pair of shoes and they were completely soaked. Had to stop (1.5 mi in) to get into my car & wrap my keys in a plastic bag, put on a hat & insulate my arm band because it was raining so hard. Resumed in the pouring ran & ran down to adjacent apartment complex where at points I had to stop because the road was flooded (and where it wasn't flooded I was running thru 3-4 inches deep), ran out onto Quail Hollow to top of hill & then looped back up Quail Hollow to Sharon (mi 3) & up to Sulkirk to Rutherford & right on Sharon (sidewalks on Sharon were a mess of deep puddles) into Elementary School & several laps around parking lot track (mi 5 - at this point my right hamstring began to really hurt as if someone hit me w/a hammer), then ran 4 laps around 220 yd track & then made my back to Harris Y to finish.