Notes
67 degrees / 55 dew pt
Very Easy Run
Ran this at very easy pace - tried to get into a strong form & then run at high cadence short strides & focus on maintaining rhythm. Started in Phillips Pl ran around hotel/Palm up to Fairview right into entrance looped RH into cinema lot for 2 figure 8 loops (mi 1 - felt very easy), out exist right down Fairview down hill left on Colony & up hill (mi 2 - focused on high cadence esp going up the big hill), continued on flat portion of Colony right on Sharon past Inspire to far entrance in then left around shopping center to Barnes Noble looping back past Earth Fare (mi 3 - felt easy & maintained rhythm), did a loop in the inside lot then out & right on Sharon left on Colony to Harris Teeter entrance looped back & left down Sharon past Morrison to BOA (mi 4), looped back past Morrison & into Walgreens to get stuff (mi 4-4.3), and the ran down Morrison towards Phillips Pl (mi 4.3 - 4.6).