3/10/2010
400 m
Newton Neutral Distance Racer
2 x 200 meter accelerating in 1/3 segments (4 min rest in between 200m)
#1: 1:21 400m pace/1:15 400m pace/1:09 400m pace
#2: 1:18 400m pace/1:12 400m pace/1:06 400m pace