Notes
7 x Strides running down Fairview in front of Allen Tate
Ran these after the prior 6 mi run. Ran these into a slight breeze that felt cold in the 34 degree weather (but ran the last one w/the breeze behind me in the Allen Tate parking lot). Ran the first 5 under control not trying to to go too too fast but not slow. Then on last two felt "looser" and ran these much faster (felt fluid & fast). On all felt strong, quick cadence & used core. Accurate splits below:
# Time Dist Pace Best Pace
1 :10.5 0.03 5:21 5:11
2 :10.5 0.03 5:33 4:58
3 :10.1 0.03 5:24 5:04
4 :11.2 0.03 5:19 5:20
5 :09.6 0.03 5:37 5:04
6 :10.4 0.04 4:50 4:35
7 :10.4 0.04 4:50 N.A.