Notes
6 x Hill Sprints - 1-4 up Harwood, #5 up Virginia Rd, #6 up Harwood fr Rt 22
Still having problems pushing the Lap button so only captured 3 splits. I believe the last split was up Harwood fr Rt 22. These felt somewhat labored - not really crisp.
Lap Time Dist Pace
1 00:08.6 0.02 6:26
2 00:09.0 0.02 6:08
3 00:10.4 0.03 5:31