Notes
66 degrees / raining
9 x Strides (4:54 pace/mi Avg)
Felt exhausted and it started to rain harder so I forgo-ed a workout for strides and that felt hard. Ran the first two on the cinema lot, then it started to rain harder so did the next three under the cinema lot, then it stopped raining & did the remainder along Phillips Ct Pl. Did not feel crisp on these...yet as I look at my actual splits I ran these much faster vs the splits I was seeing on my watch? On the first two these showed as 5:50, on the last four they all showed at 5:30 - so ran these as expected & need to toss out the two where I was underground.
#1: 5:07 pace/mi;
#2: 5:06 pace/mi;
#3: 5:27pace/mi;
#4: 5:27 pace/mi;
#5: N/A
#6: 4:58 pace/mi;
#7: 4:36 pace/mi;
#8: 4:42 pace/mi;
#9: 4:58 pace/mi;