11/10/2010
8:21 PM
3 km
12:38.17
6:47 mi
Newton 2010 Gravity (Aug-10)
Initializing charts...
3k at LT Tempo Pace (6:48 pace)
Felt better compared to how I felt when I ran my strides earlier. At this pace (LT Tempo), my HR should be at the 85% range but this was in my high aerobic range (?).