Notes
2 x Strides on Grass Field at Morrison Y
The field felt like it was frozen hard which is very strange since this field is very different compared to Harris Y field. The biggest problem were trying to avoid the small potholes in the field which probably caused me to run more cautiously. Did drills in between (butt kicks, high knees, paw backs). It was difficult to evaluate how much life is in my legs given the cold wind. Accurate splits below:
# Time Dist Pace Best Pace
1 :12.7 0.04 5:13 4:41
2 :12.1 0.04 4:53 4:37