Notes
42 degrees, Windy
Very Easy Run
Dropped car off at Ray Catena in Greenburgh so ran back home (or to hill sprints). I felt like I had lactic acid coursing thru my veins - my legs felt so heavy and this run felt like a burden. Ran down Rt 117 veered into mall to get away fr sidewalk back on 117 thru Greenburgh underneath 287 (mi 1 - this felt so slow, felt like 11 min pace), down 117 crossed & to County Center crossed parkway & onto Bronx River trail past gas pumping station (mi 2) into No White Plains train station & ran to end of parking lot (walked under train tracks) out to Rt 22 right & left on Brookdale (mi 3) to Seneca.