4/23/2013
7:44 PM
1.8 mi
17:14.83
9:52 mi
K-Swiss Blade Light Run (Mar-11)
Initializing charts...
Cool-Down + 3 x Drills
Legs felt very tired so ran for a little over a mile and then did 3 x Drills [40 yds of butt kicks + 10 walking high knees + 50 yds of paw backs].