Notes
48 degrees
Very Easy Run
I ran this almost 30 sec/mi slower vs last Tue yet it was nice & cool? What is worse is that at times this felt really easy & felt faster & the last two miles felt like last wk (8:50 ea) where those felt really easy (& today again almost 30 sec/mi slower). Have no idea why I'm regressing again but can see that after the run on Sat - Mon was a regression & today is worse of a regression. Ran this in/around Phillips Pl & ran a different course - for the first 4 mi ran down fr PF Changs out entrance & back in up Phillips Pl Ct to hotel around back & then 3 loops of small lot then out around back & back down to PF Changs (mi 1-4 - did not feel overly tired, cannot fathom how slowly I ran miles 1, 3 & 4 when I actually felt good & this felt easy?); ran two loops of - 2x around small lot out around cinema up Fairview looped around & back into cinema lot (mi 5 - I guess my pace picked up because I got closer to the end?), looped small lot 2x ran out entrance looping around Fairview back again looping 2x in small lot & then over to cinema lot for 2.5 loops (mi 6 - ran this much slower vs last wk yet at same perceived effort which is bad), ran another 5 loops of cinema lot (mi 7 - same as mi 6)?