Run: Easy Previous Next

7/19/2019

10:48 PM

4.7 mi

45:45.73

9:51 mi

Health

215 lb
3166

Weather

75 F
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Notes

75 deg / 90% H / 72 dew pt

Very Easy Run

Brutally hot/humid. Lightning flashes to the east, north, west & south. Ran this at very easy as it seemed it may rain (and it sure did!). When I started the lightning flashes got closer & closer so decided to run all of this in Phillips Pl to avoid being in the open. Ran loops around the parking lot where the movie theater is (mi 1-2: very very easy, it was very very uncomfortable but felt ok, lets did not feel "dead" which is what I feared). then it started to rain harder, and harder to a torrential downpour, continued running loops in the movie theater area (mi 3 - it started to flood, my shoes were soaked, there were deep puddles beginning to form everywhere), it was now a torrential downpour & lightning all over the place, very close & the lightning was cycling every 10-15 seconds which began to make things frightening, looped around move theater then because of the lightning ran back into Phillips Pl hugging the shops to avoid being struck by lightning, I was running in an inch of water which slowed me down like crazy, looped around hotel & it was a flood running along the lower portions - I had to pick up my feet the water was so high (mi 4 - I stopped because the lightning was too scary & grabbed my stuff & walked down to the parking garage & actually finished there.

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