Notes
6 x Hill Sprints + 50m toe offs
Once again having troubles with hitting lap on new watch. Attempted to manually set the lap & then hit Start to start the lap but that failed as when I pushed in Start it did not start. Ran #1 thru #5 up the very steeper Clove Rd & #6 up Emmalon Ave (less steeper). I felt totally gassed running up Clove Rd (felt like passing out on the first three & felt like I was running 9-10 minute pace so surprised at the pace since the first two were two of the five up Clove. Accurate splits below:
# Time Dist Pace Best Pace
1 :12.1 0.03 6:37 4:34
2 :10.8 0.03 5:30 2:48
3 :10.6 0.03 5:35 2:41