Notes
3 x Strides on Ashley Place
Legs felt better vs. last week so the pick-ups yesterday may have been beneficial. Accurate splits below (missed hitting lap button on #2 and #3):
# Time Dist Pace Best Pace
1 :14.7 0.04 5:40 5:10
2 :15.3 0.04 6:07 5:25
3 :15.1 0.05 5:16 4:53