Notes
Easy Run
39 deg. After taking the two days off did not feel much pain in right Psoas/lower abdomen to start, but then started to feel it in miles 2 and 3 (side stitch pain) and could feel its presence throughout. My legs felt really fresh to start but I had no clue and could not figure out my pace. The first two miles felt like 8 min pace (obviously it wasn't and even though my legs felt bouncy and springy, I was going slow). In mile 4 according to this I finally "locked in" to a pace -- but except for mile 1, every mile felt exactly the same in terms of perceived pace. Its amazing how taking two days off destroys my sense of pace -- and that it took 4 miles to lock into any semblance of pace.