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7/8/2013

7:29 PM

5 mi

49:14.50

9:51 mi

Health

208.5 lb
3301

Weather

81 F
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Road

Notes

Jog/Walk

82 deg, 73% H, 73 dew pt. After fast walking the first 1/2 mile, jogged fr 14-24 steps & fast walked ~6 steps. Felt very light leg pain (expected more, could feel pain/tightness along inside of thigh & in Adductor area prior but surprised at the lack of pain) in the beginning but that was it. The dew pt was again an insane 73. Despite the very slow pace and that I was walking 15% of the time (and the rest a jog), I could feel sweat beginning to pour down a mile in, at 3.5 miles I could sense I was beginning to struggle (at 9:25 pace!), stomach felt queasy after 4 miles, and during mile 5 sweat was pouring all over and my shorts were soaked. At the end I felt "tired" as if this was some sort of an effort. These sauna-like conditions are killing me -- very easy efforts are hard, easy efforts take a lot out of me. A possible culprit are the antibiotics I'm on which I could be off in a few days.

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