Notes
40 degrees
Easy Run
Fast walked & did drills b4hand. Even though it was warm today there is still a lot ice present. Rolling/hill route - ran down Sharon to Sulkirk (legs felt good for about 1/2 mi & then could feel fatigue), right on Sulkirk and then left on Pk Central down to Park, over to Old Reid and then up (legs did not feel "peppy") - left on Park Central to Fairview. At this point sidewalks were clear of ice -- so at Fairview tried to turn left and was greeted by a sheer sheet of ice over the sidewalk -- had to run on opposite side, go down, turn around and headed north past Piedmont Row & then down to Carnegie. Carnegie on the Y side was a disaster - only enough space for a car to get thru on both sides & sidewalks impassable.