Notes
43 degrees (dropping to 41) - windy [10-15mph N/NW wind]
Easy Run
Legs felt really sore & really heavy & feared I was running at a slower pace but not this slow. This is 20-25 sec p mile slower vs prior 3 runs & did not feel that slow. Mile 5 was insanely slow. The right hamstring spasm I suffered last night made my right hamstring feel really heavy & not springy. Ran the first three miles in/around Phillips Pl (mi 1-3 - and pace was steady), then ran up Fairview left on Ashley left on Sharon ~100m looped back past Fairview (mi 4 - felt exactly same as mi 3 but slower & into the strong headwind), continued down Sharon past mall past Morrison past Colony to far entrance of Inspire (all into a strong headwind) left down & left back up & right at ice cream shop (mi 5 - I felt exactly the same as mi 4 & mi 3 yet this was so much slower & into that headwind), ran out entrance right on Sharon in street past Colony past Morrison past Fairview past Ashley + 100M looped back to Ashley (mi 5 - 5.95 - had tailwind, felt stronger but this was ridiculously slow). Stopped, did dynamic stretches & hamstring felt "swollen". Resumed starting fr Starbucks around Ashley right down Fairview & right into entrance into Phillips Pl & right to PF Change (mi 5.95 - 6.5: mostely downhill yet I felt weak).