Notes
Recovery Run
51 degrees. Charlotte Meet-up Wed run. 6 runners (everyone scared off by weather!). 20-30 mph winds in face in mile 1, 2 & 5. Ran with Cody (new to Wed nite) and conversational pace. Running into wind it was cold (and felt like someone pushing against you). Not running into wind it felt like it was 10-15 degrees warmer. Goal was to keep this slow and aid in recovery.