Notes
Easy Run [7:48 pace p mi adj for heat]
81 deg / 67% H [69 DP]. Did 2x drills prior (did not feel level of pain in right foot during the 20x running butt kicks). Was really (really humid) and no wind. Started out and felt really great -- right foot hurt much less (consistent w/end of last week & very tolerable), and legs/body felt great (hips felt strong and it felt like I was running w/someone pushing me fr behind). Ran in and around South Park mall, the parking lots, to Earth Fare and around, back to the mall to Piedmont Row and then back (lots and lots of turns). Legs felt great throughout, and what I really felt was the heat -- had to stop at almost 4 miles (and my shorts were completely soaked at this point), mile 5 felt better as I ran into a very small breeze, and then in mile 6 had some short traffic stops. Form felt really good. Amazing how miserable the conditions were tonight.