Notes
68 degrees / 66 dew pt
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:18 pace/mi Avg]
The splits on my Garmin were so far off compared to the actual below that fortunately I did not try to fine-tune fr what I saw on Garmin -- what I saw was #1 at 6:09 pace/mi, #3 was 4:20 pace/mi, #4 was 3:30 pace/mi & #5 was 3:20 pace/mi. The actual splits show I ran these very consistently which is where I wanted to be (felt crisp, small/quick strides). Accurate splits below:
#1: 5:12 pace/mi;
#2: 5:28 pace/mi;
#3: 5:26 pace/mi;
#4: 5:16 pace/mi;
#5: 5:11 pace/mi.