Notes
1 mi at 5k pace (6:40mi), HR: 140, rest (walk/jog) 3 min
1000m at Tempo Pace (7:05mi), HR: 140, rest 2:30 min
3/4 mi at 5K pace (6:37mi), HR: 146, rest 2:30 min
1000m at Tempo pace (7:03mi), HR 144, rest 2:30
1/2 mi at 5k pace (6:35mi), HR: 146, rest 2 min
1 mi at Tempo pace (7:03mi), HR: 147, rest 5 min
1/4 hard (1:15) - did not feel great
[did this set 6 wks ago, today I'm 10-15 sec faster at 5k pace, 12 sec faster at Tempo, and felt good on these & first two were easy (vs. 6 wks ago where some were a struggle), but I ran a 1:12 1/4 mi 6 wks ago vs. 1:15 today?.