Notes
Started at Piper Glen side of McMullen Greenway, ran down Pineville/Mathews, left on Colony, right on Johnston, left on Pineville-Mathews to other entrance of Greenway and back.
Aborted Long Run due to extremely brutal conditions (heat index rose to over 104 after 15 min). Hit a wall at 5 miles. Stopped for water twice and stopped to walk to vent heat twice. Pace/mile adjusted for heat = 8:30 pace.