Notes
65 deg / 85% H / 60 dew pt [8:36 pace/mi adj for heat]
Easy Run
First time in a long time running in <80 deg air temp & <70 dew pt. What a huge different. Ran this in North White Plains. Could not run on Fri due to debacle of flying up to NY on Fri, and then could not on Sat since I arrives so early in the AM & felt so sore/tired fr being on feet hours & hours on Fri. Ran this progressively faster & felt stronger throughout.
Started fr Orchard St bridge ran into back neighborhood up to Rte 22 (mi 1 - felt better than expected given the prior two days, ran at a controlled pace), left on Rte 22 looped around Capitol One Bank back up Rte 22 left & into/around train station parking lot right on Fisher & did another 1/2 loop (mi 2 - felt like mi 1 but felt stronger), left into/around train station parking lot right on Fisher left on Rte 22 up & then down into Stop & Shop looped around (went in to buy water) looped around parking lot (mi 3 - felt exactly like mi 2, tightness in left calf), continued to run loops around parking lot where I got into better rhythm, felt stronger & ran ea mile progressively faster for final two miles.