Notes
65 deg / 97% H / 64 dew pt [8:56 pace/mi adj for heat]
Easy Run
Very humid (97%) & higher dew pt. Legs felt really sore fr yesterday's workout. Ran this in/around Phillips Pl. Ran the first 2 mi in/around Palm/Hotel side (felt "wooden" the first mile - legs felt really really sore, did not feel "weak" but more so each legs was a 2" by 4", able to maintain cadence but shocked at how slow the first miles was, started to feel more "fluid" in mi 2"), looped one more time & then up & out & right on Fairview down hill right into entrance looped small lot then out toward cinema around Restoration Hardware (mi 3 - now I could feel how tired my legs were), ran out & back into entrance to small lot looping 2x & then out entrance back in looping small lot 3x & out (~mi 4 - picked things up as I felt more fluid but had to stop as I was overheating given the humidity). Finished up running out of small lot & 4 loops of the cinema lot (final ~1 mi - still felt tired & this felt like 8:30/8:40 pace & surprised I ran this faster given how tired my legs felt).