Notes
4 x Strides on HarrisY Grass Field + 4x drills
Did not feel as "fresh" or as "strong" as I did when I ran these last week. Purposely switched into a higher gear on #3 & #4. Accurate splits below:
# Time Dist Pace Best Pace
1 12.3 0.04 0:05:48 0:05:33
2 12.4 0.03 0:05:51 0:05:29
3 11.3 0.04 0:05:09 NA
4 11.7 0.03 0:05:19 0:05:17