Notes
5 x Hill Sprints up Cameron Valley Pkwy on Post Pk side + 50m toe offs - 5:52 Avg
Ran these under control where I focused on not running too fast and in a strong crisp form...
#1: 5:49 pace
#2: 6:00 pace
#3: 5:49 pace
#4: 6:06 pace
#5: 5:35 pace