Notes
4 x Sprints on Phillips Ct Pl (+ 50m toe offs)
Goal was to run these consistent (did that) at 80% & in strong form (did that also). Accurate splits below:
# Time Dist Pace Best Pace
1 :12.3 0.04 5:45 N.A.
2 :11.2 0.03 5:47 5:42
3 :11.0 0.03 5:46 5:40
4 :11.0 0.03 5:40 5:31