Run: Easy Previous Next

4/25/2023

11:07 PM

4.4 mi

43:01.85

9:54 mi

Health

225 lb
140 bpm
151 bpm
3099

Weather

55 F
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Notes

55 degrees / drizzling

Very Easy Run

Ran this very easy similar to last night, same course, same effort, yet ran this faster vs last night (and progressive splits). Not sure why I ran faster - felt more efficient & power number was 10+ basis points higher (in the 380s vs 370s). Ran in Phillips Pl & ran the first 3.6 miles in the Palm/Hotel side then down Fairview & two reverse loops of RH back to the courtyard.

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