Notes
49 deg (stready annoying wind)
Long Run
Drove over to Sardis and it was dark so ran on the roads vs. down to the park in the dark. Ran up Sardis & left on Fairview (the steep grade to start began to make me winded!), then ran down Fairview past Carmel down to the shopping center next to Valencia, and as I went along I would meander into a Church, into a another shopping center. When I got to Valencia I hung a left into that shopping center and then hung a right and explored a neighborhood I've never been behind PDS & ran all the way back up to Carmel (mile 5 was all uphill), then began to meander further - went down Carmel and hung a right on Sharon View down to Valencia & looped back, then went down Carmel to Colony and looped back again, did a lap around the church on the corner of Sharon View & Carmel and then headed back running up Carmel, right on Fairview to Providence (mile 9). At this point my left big toe/seismoid began to hurt more on any turn to the left an tried to avoid any sharp turns -- went down Providence & then hung left on Lansdale and up to Sardis. Pushed the final 1/2 mile which was all uphill. Ever ever so slightly the PF is improving as I normally feel it after a long run, and can tell it hurts less vs. 2 months ago.