Notes
Easy Run [7:50 pace p mi adj for heat]
77 deg / 71% H [67 DP]. Felt good but felt a tad tired either Sat's long run or yesterday's hill work, although this could be a result of the very high dew point. Ran this at what felt like an easy effort. It felt easier after the first two miles, there was nobody around to run up on. Stopped for water after 4.5 miles at HarrisY as I was completely soaked w/sweat. Running back fr the Y focused on good form and quick cadence (mile 6 felt like mile 5), and when I viewed the mile 6 split I tried to slow down my pace.