Notes
4 x Hill Sprints - up Cameron Valley in front of Phillips Pl leasing office (+9x dynamic hamstring stretches + 50m toe offs)
Ran these surprisingly swift & felt comfortable running these (esp since I did not have an optimal launch pad - had to make two quick 90 degree turns). On each I focused on not going to hard, focusing on cadence, shorter strides & being quick/swift. #1 felt really easy, #2 ran it too nonchalant, #3 regained form from #1 & purposely lengthened sprint as the first two were too short, and then on #4 began to feel somewhat tired/weaker fr the heat sapping my energy. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.6 0.03 5:59 N.A.
2 :09.0 0.02 6:16 N.A.
3 :10.4 0.03 6:04 5:53
4 :10.3 0.03 6:34 6:11