10/25/2010
0.8 mi
6:51
8:34 mi
Newton Sir Isaac trainer (Feb-10)
Cool-down run
faster to get this over with on treadmill. Worked on cadence and "faster cadence" drill (trying to ran as many steps as possible over 10 sec (34-38 foot strikes), then back to "normal" cadence for 30 sec (30 foot strikes)).