Notes
82 deg / 67% H / 70 dew pt [9:12 pace/mi adj for heat]
Very (un)Easy Run
Another day of 70 deg dew pt. As I ran this there was an outflow boundary nearby where the wind picked up (10-12 mph) which took the edge off when running into & lightning all over. Ran this at a very easy pace as I was fearful of heat exhaustion so focus was on quick cadence & controlling pace (despite that had to stop at 3.3mi as I was soaked & could feel myself "radiate heat". Only positive was that I finished this strong running the final mi if heat adjusted ~8:30 (of course in this horrific heat I'm too afraid to try to focus or maintain or push pace after mi 2 because I could literally "flame out" or worse a mile later. Ran this in/around Phillips Pl & ran last mi running loops of cinema lot.