Notes
67 deg / 73% H / 58 dew pt [8:47 pace/mi adj for heat]
Easy Run
Relatively warm & humid, drizzle to start & then light rain at 2 mi & then more of a steady moderate rain for miles 4, 5 & 6. Ran in/around Phillips Pl. Felt really tired & fatigued when I started & felt this way over the first two miles where I really had to focus on keeping my form intact & quick cadence (mi 1-2: ran 3 loops of 3x loop of small parking lot up/around hotel/Palm out PF Changes looped around & back to hotel); looped 3x of small parking lot up/around hotel right down Fairview into entrance looping small parking lot 2x around cinema up Fairview (mi 3 - felt better running this but still felt fatigued & now sluggish), ran back into entrance 2x small parking out entrance & back in 2x of small parking lot & into cinema lot for one loop (mi 4: felt terrible, felt hot & no rhythm). Stopped to take shirt off even though it was raining. Resumed running loops of cinema lot for final 2.2 miles (mi 5 thru 6.2 - at the beginning felt dead & after one loop was concerned I would not be able to finish but I kept pushing it & began to feel stronger & to where I went past 6 miles & felt really strong over that final portion).