3/27/2010
3.9 mi
26:56
7:00 mi
Newton Sir Isaac trainer (Feb-10)
3.85 mi Tempo (HR = 160, right at 90%) - 6:59mi pace
0 to 1.925 mi at 7:03 mi pace
1.925 mi to 3:35 mi at 6:58 mi pace
3.35 mi to 3.75 mi at 6:53 mi pace
last .1 mi at 6:40 mi pace
(first 5K = 21:48, back 5K at 21:40).