Notes
32 degrees
Very Easy Warmup Jog
Have serious back pain & stiffness - started on Tue & has not gotten better. Couple that with getting a pneumonia vaccine yesterday where 12 hrs later (last nite) I began to have serious chills, soreness, skin sensitivity, no appetite, extremely tired. Plus it was cold. When I started my back was killing me & felt stiff like a board with no fluidity. I jogged this very easy & felt really slow over the first mile so the split does not shock me - felt more fluid after but still felt stiffness & pain in my back (jogged this in/around Phillips Pl).