Notes
31 degrees
Easy Run
Ran this in/around Phillips Pl & tried to run at repeatable pace in rhythm & easy. I could feel a level of fatigue in my legs throughout (tried to finish strong but did not feel it). Started at hotel & ran down to other side & ran 2x loops of (small lot 2+ loops out/in entrance back into small lot 2+ loops then looped RH) for the first 2 miles (cannot fathom why I slowed so badly in mi 2 as I didn't feel I had, only issue was the various standing water began to ice & I was careful about foot plants), then another loop of RH & small lot (2x) out/in entrance into cinema lot for one zig/zag loop (mi 3), another zig/zag then out/in entrance & 3 figure 8 loops of cinema lot (mi 4 - tried to pick up the pace by focusing on form & shorter strides higher cadence but no effect?), & then 4 figure 8 loops of cinema lot to finish (mi 4-4.8 - tried to push pace in one direction).