Notes
3 x strides near the Whole Foods on the road/sidewalk
Wearing heavy trainers for these. Wanted to inject speed but not injure myself as these were on a hard surface. The first one felt "forced" whereas #2 and #3 flowed. Accurate splits below:
# Time Dist Pace Best Pace
1 :14.4 0.04 5:28 5:28
2 :10.7 0.04 5:00 5:03
3 :15.5 0.05 5:12 4:47