Notes
38 degrees
(very) Very Easy Run
Flew up fr Charlotte to White Plains - usually I do not run the days I fly as I'm really stiff, feel terrible & have almost no sleep. Decided to do so running in older & very heavy shoes & running at a super easy pace. Goal as to maintain high cadence. I was going to run either 4 mi or 6.35 mi depending on how stiff & if this felt like a struggle. Started on the Orchard St bridge ran right into the back neighborhood & up to Rt 22 (felt stiff, felt cold, did not feel easy), left onto Rte 22 looping CVS up/around Capitol One Bank looped back left then left into N White Plains train station lot then left on Fisher under RR bridge right on Bronx River Trail (mi 2 - got warmer, felt looser & this felt easier), ran up Bronx River Trail left on Virginia Rd crossed parkway past gas station & looped around lot of corp park up Virginia Rd to Dunkin Donuts (mi 3 - this felt so easy, felt like I was gliding, as if someone was behind my pushing me along, & into wind - this was slowest mi yet felt like fastest/easiest), down Virginia Rd looped corp park twice back down Virginia & hung right on Bronx River Trail (mi 4 - felt just like mi 3 but everything began to feel easier & legs were getting spring), continued down Trail left on Fisher under bridge left on Rt 22 looped CVS lot twice (then bought two Vitamin Waters) looped back around Capitol One Bank (dropped off beverages) looped back up Rte 22 left then left into train station lot (mi 5 - and this felt easier vs. mi 4?), right on Fisher left & looped twice around CVS up Rt 22 left on Brookdate (retrieved beverages) right on Thompson right on Benedict (mi 6 - and this felt easier until I picked up & ran holding the two 16 oz beverages as this felt brutal after ~ 1 min), then left & left up Orchard to bridge (mi 6 - 6.35).